Every meal plan is easy to follow and easy to prep. Plus, our meal plans are family-friendly, don’t require fancy ingredients, and don’t take hours to make. This meal plan is based around macronutrients. This book has all the macros listed out in grams for each meal and snacks. The macros are based on the macros being high in protein, moderate carbs, and low in fat.
The Macro Edition meal plan includes:
- 4-week, macro-based, meal plan calendar
- Macronutrients totals in grams for each meal
- Pre-made grocery lists for each week
- Recipes for each of the planned meals including grilled chicken salad, chicken tortilla soup, cinnamon-raisin oatmeal, and more!
- Pre-planned snacks for each day of the week
- Food prepping tips for beginners
- Grocery shopping tips
You can follow our plans meal by meal, or use them to add more variety to your favorite meals and snacks.
What are you waiting for? Stop stressing about what to eat and start spending more time doing things you love! Order your digital copy of our meal plans and get immediate access to four weeks of pre-planned meals.
Order your digital copy of our Meal Plan and get immediate access. Your digital copy has a maximum of 3 downloads and can be downloaded onto any device.
Please do not share or copy these documents or files. All files are for personal use only, and all copyrights remain with Triumphant Life, LLC.